Papaya is packed with vitamins A, C, and E, as well as folate, magnesium, and potassium.
It contains enzymes like papain that aid in digestion, reducing bloating and constipation.
Vitamin C and E in papaya can help protect skin from damage and improve its texture.
The high vitamin C content helps strengthen the immune system.
Papaya contains several compounds with anti-inflammatory effects, which may help alleviate pain and swelling.
Potassium in papaya helps regulate blood pressure, reducing the risk of heart disease.
Being low in calories and high in fiber, papaya can help with weight management by promoting a feeling of fullness and aiding digestion.